EATING BANANA DAILY REDUCES STRESS & ANXIETY & makes you Happy. How ?

Yes, many foods have many benefits and are certain foods which is good for mental health reduce your stress and makes you happy foods like banana also have a impact on your mood. Like, Banana have a amount of tryptophan, an essential amino acid that when combined with bananas natural vitamin B6, an essential vitamin of …

Things Mentally strong people do !!

Thanks giving / Gratitude : People who are strong mentally give thanks and show gratitude to every little thing. Continous learning : Mentally strong people learn at every step, even if they get hurt at a bad time, instead of crying over it. Don’t give up : Mentally strong people do not panic over their failures, they …

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …

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