Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
EATING BANANA DAILY REDUCES STRESS & ANXIETY & makes you Happy. How ?
Yes, many foods have many benefits and are certain foods which is good for mental health reduce your stress and makes you happy foods like banana also have a impact on your mood. Like, Banana have a amount of tryptophan, an essential amino acid that when combined with bananas natural vitamin B6, an essential vitamin of our body helps boost the production of serotonin A happy hofmone, A “feel good hormone.” This mood-regulating hormond may help your mind and body relax so you feel happy reduce stress and calm your nerves. This a way a good food contributing with your good health (physical & mental). So, eat what which is good for your Mental and physical health.
Why water is so Important !!
Water in our bodies is important for all times. while not water, we tend to can’t survive. Since the water in our bodies is regularly being employed or lost, it must be regularly replaced, and also the best fluid to switch it with is water. Our cells (basic unit of body) made up of water.
Water is concerned in each activity from digestion and circulation through to the management of temperature and also the excretion of waste. Water is so important for healthier glowing skin because water generate new cells if we donot take enough water intake so cells going to die and skin gets damage rough and dry. The water in our bodies is regularly being employed or lost from the body. Some is employed or absorbed by the functions it performs and a few is lost through sweat, excretaion.
About 70% adult form is created from water. In infants and kids this share is even bigger.
Water is essential for proper brain balancing and functioning because our brain hormones ( all hormones ) neurotransmitters required adequate water for their transportation and regulate our mood, blood sugar level, normal Bp, significantly reduces depression and anxiety.
So atleast take maximum take 12 glasses of water/ day or take minimum 8 glasses of water/day.
#hamnakhan #hamnawrites #writer #blogger #counseling #mentalhealth #hijabi #niqabi.
Things Mentally strong people do !!
Thanks giving / Gratitude :
People who are strong mentally give thanks and show gratitude to every little thing.
Continous learning :
Mentally strong people learn at every step, even if they get hurt at a bad time, instead of crying over it.
Don’t give up :
Mentally strong people do not panic over their failures, they either learn or win.
No matter how many problems in life, they do not give up.
Comparison :
Mentally strong people do not look at their personality through the eyes of others but are constantly trying to improve themselves.
Just To please others :
Mentally strong people don’t care about what people think of them all the time, not that they are happy or not, but that mentally strong people think good to others and keep their heart and intentions clean for others.
Thinking and controlling everything :
Mentally strong people learn to adapt to living things in their own way.
Do not envy :
Mentally strong people do not envy other people’s achievements over their happiness.
Self Acceptance :
They accept their flaws, They accept their personality who they are they don’t resist with their own flaws.
Series one of mentally strong people series two will be published later !!
Depression
so what,
Just like fever, diarrhea they are physical disease so, depression is a mental disease. Depression affects people in different ways. Most importantly Depression is treatable.
If you have depression, you are not alone.
When a person has depression, it interferes with daily life and normal functioning. It can cause pain for both the person with depression and those who care about him or her. Doctors call this condition “depressive disorder,” or “clinical depression.” It is a real illness. It is not a sign of a person’s weakness or a character flaw.
signs and symptoms for at least 2 weeks, you may be suffering from depression:
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, pessimism
Feelings of guilt, worthlessness, helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy, fatigue, being “slowed down”
Difficulty concentrating, remembering, making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, suicide attempts
Restlessness, irritability
Persistent physical symptoms.
Many factors may play a role in depression, including genetics, brain biology and chemistry, and life events such as trauma, loss of a loved one, a difficult relationship, an early childhood experience, or any stressful situation.
Depression and anxiety can happen at any age, but often begins in the teens or early 20s or 30s. Most chronic mood and anxiety disorders in adults begin as high levels of anxiety in children. In fact, high levels of anxiety as a child could mean a higher risk of depression as an adult.
Even with optimal treatment, recovery fromdepression doesn’t happen overnight. Lead by example. Encourage the person to lead a healthier, mood-boosting lifestyle by doing it yourself maintain a positive outlook, eat better, exercise, and lean on others for support.
Most importantly listen people around. Don’t make fun if anyone tell you their internal trauma what they are suffering. Don’t judge people. your positivity and supports our society need it, make a world better place ❤
youarenotalone
Hopepositivity
spreadpositivity
Mentalhealthmatters
🌻🌻
Gratitude !!
Although! Nobody has a perfect life but i swear there are so many beautiful reasons to be smile.. If you’ve a food to eat. If you’ve a clothes to wear so be Thankful.. Be thankful for every second Be thankful for every second of every day that you get to spend with the people you love.Life is so very precious. Thank you! God. You’re the Author and Perfecter of my faith…I am not who I used to be.. 🌹
Aloe vera is a magical plant ot use in cosmetic products from many years but there are other benefits and uses of aloevera plant.
1: Beauty for skin
Aloevera is best for acne prone and oily skin. Apply aloe vera on face twice a weak relieves your sun burn hydrates your skin and leaves a clear skin without acne.
2: Digestion
Aloevera contains aloin, that gives aloe vera its laxative properties and may help treat constipation. Take a gel of aloevera mix with water and drink it.
3: Treating skin conditions
Skin conditions such as psoriasis eczema aloe have a calming effect on the skin and have been shown to help reduce itchiness and inflammation.
#Topic #aloevera
#usesofaloevera #Healthandbeauty #hamnawrites #hamnak #writer #blogger.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Hamna writes 